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LE JOURNAL arrow LE JOURNAL arrow Santé arrow De l’ail pour réduire le cholestérol :vrai ou faux




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09-02-2011
De l'ail pour réduire le cholestérol :vrai ou faux

Nombreuses sont les études ayant vanté les mérites de l'ail dans le traitement de l'hypercholestérolémie. Or, une analyse tend à montrer que les effets hypolipémiants de l'ail sont certes réels, mais très modestes. La valeur de cet aliment pour réduire le taux de cholestérol serait donc à relativiser.

Quels sont les effets de l'ail sur le taux de cholestérol ?
Une équipe anglaise a analysé les résultats de nombreux essais cliniques portant sur l'efficacité de l'ail dans le traitement de l'hypercholestérolémie (excès de cholestérol). Il s'avère que l'ail par rapport à un placebo réduit significativement la concentration de cholestérol total. Mais en revanche, lorsque les études tiennent compte de la qualité globale de l'alimentation,

le bénéfice de l'ail tend à disparaître. En effet, avec un régime alimentaire d'excellente qualité, la différence entre l'ail et le placebo s'annule. Ainsi, l'effet de l'ail reste très modeste face une alimentation de bonne qualité. Son utilisation dans le traitement de l'hypercholestérolémie est donc discutable.

 


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