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19-03-2011
Minceur
Les quatre fruits champions

Minimum de calories, et maximum d'éléments nutritifs ! Le kiwi est un excellent fruit et un bon partenaire minceur.  Si le melon paraît très sucré, il est en réalité l’un des fruits les moins sucrés (avec tous les agrumes).

Il contient de 6 à 10% de glucides. De la même façon, les fruits rouges qui semblent, au goût, très sucrés, le sont peu. Profitez de ces fruits savoureux et pauvres en glucides. La pomme est un fruit à privilégier dans les régimes, car elle possède un effet coupe-faim dû à ses fibres (pectines).

Elle doit se consommer en dessert ou en en-cas. La pectine, par sa capacité à former un «gel», pourrait absorber une partie des sucres et des graisses et permettent que le corps en «profite» moins. La pomme n'apporte que 85 kilocalories pour un fruit.

 


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