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LE JOURNAL arrow LE JOURNAL arrow Santé arrow Tout savoir sur la sophrologie




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20-03-2011
Psycho
Tout savoir sur la sophrologie

Qu'est-ce que la sophrologie ?
C'est une méthode psychocorporelle car elle fait appel au mental et aux sensations du corps. Elle se base sur l'apprentissage et la pratique régulière d'exercices simples de contrôle de la respiration, de techniques de relaxation et de visualisation. On travaille beaucoup sur la respiration et la relaxation. Cela rejoint la technique du rêve éveillé où l'on travaille avec le mental.

Inventée par le Dr Alfonso Caceydo, un neuropsychiatre colombien, en 1960, qui a ensuite créé les écoles de sophrologie caycédienne et forme aujourd'hui des gens en Andorre. Aujourd'hui, il existe d'autres écoles qui enseignent d'autres courants de la discipline.

Le Dr Caycedo a regroupé des méthodes occidentales déjà existantes (l'hypnose, la psychanalyse, des techniques de relaxation) et y a ajouté des méthodes orientales (zazen, méditation…) qu'il connaissait bien, ayant longtemps étudié en Asie. Le but de cette nouvelle méthode étant d'apprendre à se relaxer.

Ça soigne quoi ?
La sophrologie est très connue pour la préparation de l'accouchement. Mais c'est également une médecine qui soigne. Elle est beaucoup utilisée pour la gestion du stress prolongé et de toutes ses conséquences (insomnies, mal de dos…), pour lutter contre l'anxiété, les peurs, le trac, les crises de panique, les phobies mais également les TOC, les troubles alimentaires ainsi que tous les troubles du comportement. Elle permet de se libérer de ses addictions (alcool, jeux, tabac).

Dans la lutte contre la douleur et la maladie, elle permet de mieux supporter ou de réduire les symptômes et d'accepter le traitement. En bref, elle permet d'accompagner les gens pour une épreuve grâce à un travail psychologique.  Cette méthode douce est adaptée à tout le monde. Il n'y a pas de contre-indications.

 


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