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LE JOURNAL arrow LE JOURNAL arrow Santé arrow Contre les caries, des yaourts plutôt que des chips




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02-04-2011
Santé
Contre les caries, des yaourts plutôt que des chips

Pour protéger ses dents, mangez du fromage et aussi du yaourt. Plus les enfants mangent de yaourts, moins ils ont de caries !

En effet, des chercheurs japonais ont attiré l'attention sur cet aliment : une étude conduite chez plus de 2000 enfants âgés de 3 ans montre que ceux qui ont la consommation la plus élevée de yaourts (4 ou plus par semaine) ont beaucoup moins de caries que ceux qui ont la consommation la plus faible (moins d'un yaourt par semaine).

De plus, le yaourt est plein de promesses vis-à-vis des bactéries responsables des maladies des gencives. Différents pro biotiques présents dans les yaourts ou les laits fermentés (lactobacilles, bifidobactéries…) ont été testés avec succès en laboratoire contre plusieurs souches de bactéries responsables des parodontites (atteintes du tissu de soutien de la dent). Les pro biotiques inhibent l'action des bactéries pathogènes, sans nuire à l'efficacité des bactéries protectrices.

 


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